Purchase Services

Nothing excites me more than seeing a client reach their goal! I see their smiles in the progress pics they send and it reminds me of how much I love what I do!
I offer personalized coaching and training programs to fit your needs, goals, and budget.
Whether you are a competitor, or just looking to get in shape, there is a program for you. Browse this page to see the various packages available. Of course, if you have questions, “contact me”.

**AFTER YOU PURCHASE A SERVICE…..

Every new client MUST complete a new client questionnaire AFTER you sign up for service.
Please do not send in a questionnaire unless you’ve signed up.

Non Competitor Training Packages

**Full or Partial (with or without workout plans)

**NOW ALSO ACCEPTING VENMO! contact me for payment instructions or continue selecting your service below with PayPal. 

For those just looking to get fit, gain muscle, or just lose weight but not compete.

These packages include:

  • Meal plans
  • weekly check ins
  • scheduled progress pictures
  • supplement suggestions
  • cardio plans
  • alterations to plans
  • unlimited email communication
  • CHOOSE THE “FULL PLAN” TO INCLUDE WORKOUT PLANS

Competitor Training Packages

**Full or partial (with or without workout plans)

**NOW ALSO ACCEPTING VENMO! contact me for payment instructions or continue selecting your service below with PayPal. 

  1. Competitors looking to prep for contests should contact me to discuss your current situation and determine how many weeks in advance you should begin your program. The plan I set up for you will go right through to the end of your show. 

These packages include:

  • Meal plans
  • weekly check ins
  • scheduled progress pictures
  • supplement suggestions
  • cardio plans
  • alterations to plans
  • unlimited email communication
  • peak week plan
  • access to the private Team V facebook Group
  • assistance in choosing your show and division
  • assistance in choosing your suit
  • discounted group posing session
  • CHOOSE THE “FULL PLAN” TO INCLUDE WORKOUT PLANS

Single Meal Plan & Workout

Besides the above comprehensive competitor and non-competitor training packages, I also offer a single meal plan & workout.  Although it is written to suit your goal, this is one single plan, no changes, continued support or communication. These are not sufficient for contest preparation! The meal plan includes cardio & supplement suggestions..

The 3 Week Challenge!

A challenge to see if you can follow a plan for 3 straight weeks. Jump start your goals & learn how to eat! Includes unlimited communication as needed, meal plan, cardio plan & supplement suggestions. 

Competitor’s Posing Class

Posing lessons for bikini, wellness, figure, women’s physique, women’s bodybuilding, men’s physique, classic physique and men’s bodybuilding. These sessions are held on random Sundays at Bodyworks gym or privately at my home during weekdays. Cash, Venmo or PayPal accepted. Contact me for specific details and scheduling.

Monthly Membership

For immediate returning competitive clients only. This is for those of you who just completed a 16 week or longer Contest prep, competed in your show and want to continue on with coaching through to your next show, off season or both! Whatever you need. It’s for an unlimited amount of time.

Monthly subscription cost will be automatically deducted every month until you cancel it. If cancelled for a period of time, you cannot start it back up you’d have to purchase a competitor package again.