VA/DC Trainer of the Month

VA/DC Trainer of the Month

What a nice surprise to wake up to the news on Wednesday, January 11, 2017 that I had been named Trainer/coach of the month for Virgnia and DC. I love what I do and I love helping people reach their fitness goals. “Happy hump day NPC VA/DC. Please join us in...

January 3 Week Challenge!

Today kicks off the first 3 week challenge of 2017! We have 12 eager beavers ready to get their year started off right. They will be getting their meal plans tonight and starting their food prep asap. Can’t wait to see some good transformations and everyone...
Congratulations to Team V’s newest IFBB Pro

Congratulations to Team V’s newest IFBB Pro

Abreon Jenkins not only won her class at the 2016 Junior USA’s but she won the overall in the bikini division and earned her IFBB PRO card. ¬†Abreon is from Maryland, she is an awesome make up artist, bikini posing coach and she is sponsored by American Muscle...