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Shelli Gets OCB pro card!!

After taking off 10 years from the stage, Shelli makes a comeback and wins double pro cards in both women over 40 and open class in the women’s physique division! Her transformation took 12 weeks total and she went from 18% body fat to 6-7% and a 17lb drop in weight. All while keeping her calories above 2,000. Congrats Shelli!

About the Author

Jill VadalaWife, mom, IFBB Pro and fitness coach! Formerly Jill Vadala.View all posts by Jill Vadala »

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