Non-Competitor Training Packages
For those just looking to get fit, gain muscle, or just lose weight but not compete. These packages include:
Meal plans, weekly check ins, scheduled progress pics, supplement suggestions, cardio plans, alterations to plans,unlimited communication and workout plans if you choose the full package.
Full Non-Competitor Training Packages
Full Non-Competitor Training Packages include the following: workout plans, diet plans, cardio & supplement suggestions, progress photos, and unlimited e-mails.
Partial Non-Competitor Training Packages
Partial Non-Competitor Training Packages include the same as above except there are no workout plans.
Competitor Training Packages
Contact me and I will let you know how many weeks out you need to begin.
Full Competitor Training Packages
Full Competitor Training Packages include the following: workout plans, diet plans, cardio & supplement suggestions, progress photos, unlimited e-mails, and advice on tanning, shoes, hair, jewelry, make-up, and show selection. Also includes access to Team V’s private Facebook group.
Partial Competitor Training Packages
Partial Competitor Training Packages: Includes same as above, except no workout plans.
Single Meal Plans & Workouts
Besides the above comprehensive competitor and non-competitor training packages, I also offer these meal plans & workouts. These are one single plan, and come without the continued support or communication. These are not sufficient for contest preparation! The meal plan includes cardio & supplement suggestions.
3 Week Challenge
- A challenge to see if you can follow a plan for 3 straight weeks.
- Jump start your goals & learn how to eat!
- Includes meal plan, cardio plan & supplement suggestions
- 3 Week Challenge $75 Buy
Posing class is held on random Sundays. Contact me before you plan to come so I can verify the day and time. The Team V Fitness Posing Class is held at Bodyworks Gym in downtown Fredericksburg where we rent the space. Cost is $55 per class. You can message me from the contact page with any questions. Available to anyone not currently on Team V, everyone is welcome! If you cannot make a Sunday class we can arrange a session at my home.
For returning clients only! This is a subscription to become an official Team V member. Only offered to those who have previously purchased a full competitors package, of 12 weeks or more, and competed with my guidance. A monthly automatic payment of $150 is deducted and covers everything you need for off season and contest prep. Or If you’d prefer I can invoice you on facebook messenger instead of the membership.
If you should choose to cancel the monthly subscription, you can still be a member of the team but would have to buy a package to start over again once you’re ready. This isn’t a stop and go subscription.