Non-Competitor Training Packages
For those just looking to get fit, but not compete.
Full Non-Competitor Training Packages
Full Non-Competitor Training Packages include the following: workout plans, diet plans, cardio & supplement suggestions, progress photos, and unlimited e-mails.
Partial Non-Competitor Training Packages
Partial Non-Competitor Training Packages include the same as above except there are no workout plans.
Competitor Training Packages
Contact me and I will let you know how many weeks out you need to begin.
Full Competitor Training Packages
Full Competitor Training Packages include the following: workout plans, diet plans, cardio & supplement suggestions, progress photos, unlimited e-mails, and advice on tanning, shoes, hair, jewelry, make-up, and show selection. Also includes access to Team V’s private Facebook group.
Partial Competitor Training Packages
Partial Competitor Training Packages: Includes same as above, except no workout plans.
Meal Plans & Workouts
Besides the above comprehensive competitor and non-competitor training packages, I also offer these meal plans & workouts. These are one single plan, and come without the continued support or communication. These are not sufficient for contest preparation! The meal plan includes cardio & supplement suggestions.
3 Week Challenge
- A challenge to see if you can follow a plan for 3 straight weeks.
- Jump start your goals & learn how to eat!
- Includes meal plan, cardio & supplements & private support group.
- Only offered once a month on the 1st Monday. I will accept only the first 20 people to sign up after 9 AM.
- 3 Week Challenge $75 Buy
Posing class is held on Saturdays or Sundays. Contact me before you plan to come so I can verify the day and time. The Team V Fitness Posing Class is held at Bodyworks Gym in downtown Fredericksburg where we rent the space. Cost is $50 per class. You can message me from the contact page with any questions. Available to anyone not currently on Team V, everyone is welcome!
For returning clients only! This is a subscription to become an official Team V member. Only offered to those who have previously purchased a full competitors package, of 12 weeks or more, and competed with my guidance. A monthly automatic payment of $60 is deducted and covers everything you need for off season and contest prep (except workouts.) Workouts can be purchased separately as needed.
This is my way of saying thank you for trusting me to get you on stage and for sticking with our team afterwards 🙂
If you should choose to cancel the monthly subscription, you can still be a member of the team but would have to buy a package to start over again once you’re ready. This isn’t a stop and go subscription.