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Josh Does it again!!

Josh’s 8 week transformation going from 209lbs to 191lbs and 3.2% bodyfat. Been working with Josh for 5 years now. In that time he has continued to add lean mass year after year. His stage weight has increased by at least 20lbs. In this most recent pic he takes a split decision 2nd place in his first OCB contest which is a drug tested federation. Can’t wait to see what we do next.

About the Author

Jill VadalaWife, mom, IFBB Pro and fitness coach! Formerly Jill Vadala.View all posts by Jill Vadala »

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