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I don’t just coach competitors…..

This is a 7 week transformation. Eating more food than she was before we started.

About the Author

Jill VadalaWife, mom, IFBB Pro and fitness coach! Formerly Jill Vadala.View all posts by Jill Vadala »

  1. Elizabeth Nunez
    Elizabeth NunezOct 24, 2018

    Hi Jill. Shelli Shinkus went to nursing school with my husband. She referred me to you. I would love to talk with you about a nutrition and exercise program for me. I, like so many people, have tried everything you can think of. I am so tired of not being happy with what I look like and how I feel. We have six children together (ages 5 – 12) and I want to be happy for their sake as well as mine. I hope we can talk.

  2. Beverly Iovini
    Beverly IoviniApr 09, 2019

    Hi Jill, I fall into the category of not eating enough food daily and doing 3-4 days weightlifting classes/metabolic and 3 days spin and nothing changes with the fear if I eat more will look worse! I saw u comment on a post in intermittent site and it sounds like me, I definitely put work in, don’t know if u can help.

    • Jill Vadala
      Jill VadalaApr 09, 2019

      Hi! I can do a meal plan for you to show you how to eat and not be afraid of food. Please check out my services and you can sign up right there on that page

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