Head Coach and Owner Jill Vadala has built a successful team through her one on one approach to diet and workout designed specifically for your body type.
At Team V, we know that every person is different and therefore no generic answer exists to get you ready to compete.
What are you waiting for?
For pricing and training options please visit our Shop.
Some of our Team V members are within 2.5-3 hours away and come once a week or every 2 weeks for posing practice. This is an option as well for anyone willing to travel.
Jill understands that and has many clients that don’t desire the spotlight, yet still want to be fit and healthy.
Don’t wait, you can begin moving down that road to a healthier, happier you by emailing Jill and telling her your goals.
When you purchase a diet, workout, or the highly effective diet workout combo, Jill will ask you your goals and specifically tailor your plan to meet YOUR needs and goals.
Only you know what you want to get out of life, that is why your input is so important in this process. So check out the services and begin today.
- Water helps prevent bloating
- Its good for your skin
- It prevents enzymatic slow down that can negatively effect the body’s energy production, hormones, and reparative substances.
- Helps keeps the Lungs lubricated so the mucus membranes don’t dry out (very important for those of us who might get a bit out of breath when we workout!)
- Being dehydrated can make you feel more hungry
During your 12 week prep, always remember that someone you will be competing against is out there giving 100%.
So whatever your reason is for not giving it your all, is not good enough. We all have kids and we all have jobs, but we make it work. If you commit to this then everything necessary to succeed is non-negotiable.
No Divas, No Drama, No Shortcuts, No Lies.
Hard work, Honesty, and Discipline required.
Hard work, Honesty, & Discipline are required!
Our Team has a reputation for being very unselfish and helpful to others. Even other competitors at our shows will receive our help and support. We’re in this together and that’s what Team V was built upon.