Josh Mens Physique

Congratulations to Josh!

Since working with Josh the past 3 years he has gained a little over 20lbs in muscle and recently snagged another top 2 finish in the men’s physique division. In a couple weeks he’ll be going for another 1st place finish to add to his trophy case. Pic shown reflects a 7 week prep and a 15 lb weight loss.

About the Author

Jill VadalaWife, mom, IFBB Pro and fitness coach! Formerly Jill Vadala.View all posts by Jill Vadala »

  1. Julie Schiffmacher
    Julie SchiffmacherSep 16, 2017

    I am interested in doing a competition and I need someone who is experienced to help me learn what to do.

    • Jill Vadala
      Jill VadalaSep 17, 2017

      Hi Julie! please visit my contact page on my site and send me a message there so we can communicate through email.

Leave a Reply