Author Archive for: ‘Jill’

  • Josh Mens Physique

    Congratulations to Josh!

    Since working with Josh the past 3 years he has gained a little over 20lbs in muscle and recently snagged another top 2 finish in the men’s physique division. In a couple weeks he’ll be going for another 1st place finish to add to his …

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  • Weightloss

    Michelle THE BEAST !!

    This woman came to me in March 2017 with a goal to look like a figure girl after seeing them at the Arnold Classic. She was there competing in Pole dancing. Since March, 4 months ago, she has lost 35 lbs and her physique is …

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  • Debbie D

    Debbie wins the overall title!

    My friend and client, Debbie Deutch, wins the overall women’s physique title at the NPC Max Muscle in Woodbridge Va in April 2017. So proud of this woman for how hard she works and how dedicated she is. It’s a pleasure to coach her. ūüôā

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  • Image 1 E1484334846430

    VA/DC Trainer of the Month

    What a nice surprise to wake up to the news on Wednesday, January 11, 2017 that I had been named Trainer/coach of the month for Virgnia and DC. I love what I do and I love helping people reach their fitness goals. “Happy hump day …

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  • January 3 Week Challenge!

    Today kicks off the first 3 week challenge of 2017! We have 12 eager beavers ready to get their year started off right. They will be getting their meal plans tonight and starting their food prep asap. Can’t wait to see some good transformations and …

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  • Image

    Congratulations to Team V’s newest IFBB Pro

    Abreon Jenkins not only won her class at the 2016 Junior USA’s but she won the overall in the bikini division and earned her IFBB PRO card. ¬†Abreon is from Maryland, she is an awesome make up artist, bikini posing coach and she is sponsored …

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