Josh’s 8 week transformation going from 209lbs to 191lbs and 3.2% bodyfat. Been working with Josh for 5 years now. In that time he has continued to add lean mass year after year. His stage weight has increased by at least 20lbs. In this most …

After taking off 10 years from the stage, Shelli makes a comeback and wins double pro cards in both women over 40 and open class in the women’s physique division! Her transformation took 12 weeks total and she went from 18% body fat to 6-7% …

Need a suit for your bikini or figure competition? Go see Shawn Lewis with Shawn’s Couture Cuties and tell her I sent you! shawnscouturecuties.com

Trim is clinical strength CLA. It’s basically 6 times stronger than your average CLA. It stops fat storage, shrinks fat cells, stops new fat cells from forming and increases muscle tone. And with the added Collagen/HA technology it will restore youthful skin and healthy joints! This is …

Bree has nailed it. It’s not only about getting in shape but embracing your sexiness and confidence and thats what she did!!  I was amazed to see her on stage. She brought it !!

This girl has a fire in her like I’ve only seen a handful of times. She has changed her life. No longer eats whatever and whenever she wants. She eats to support her goals and she not only looks amazing but feels amazing and is …

Congratulations to Team V’s Abreon Jenkins for competing in her first IFBB pro competition last weekend in Charleston S.C. Abreon did a 14 week prep this go round. She started at 134 lbs and at 5’3 hit the stage at 115 lbs. Same stage weight …

Since working with Josh the past 3 years he has gained a little over 20lbs in muscle and recently snagged another top 2 finish in the men’s physique division. In a couple weeks he’ll be going for another 1st place finish to add to his …

This woman came to me in March 2017 with a goal to look like a figure girl after seeing them at the Arnold Classic. She was there competing in Pole dancing. Since March, 4 months ago, she has lost 35 lbs and her physique is …